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The friend group was also 42 percent more likely to maintain their weight loss. When it comes to fitness, this translates to pushing yourself harder when tasked with working out with people who are fitter than you. Those who exercised with a more-capable partner increased their plank time by 24 percent.

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Fitness and Wellness Chat Room - Fitness and Wellness Forums - Fitness and Wellness Community - Social Networking - Online Fitness and Wellness Support Group - HealthfulChat

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